• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

kakikata

japanese wellness blog

  • Home
  • Learn the Philosophy
    • The Philosophy
    • My Story
  • Blog
    • Rest
    • Nourish
    • Move
    • Socialize
    • Talks with Kaki
  • Free Resources
    • Get the Free Starter Guide
    • Sunday Newsletter Archive
    • Cooking Videos
  • Online Shop
    • Cart
  • Contact/Work with Me

cookingtips

What Can the Rest of the World Learn from Japanese Food Culture?

by kakikata

Illustrations by Kaki Okumura Keep it simple and focus on quality The menu is a wooden board hanging out in front of the restaurant, with just three options scrawled in black marker: a) Seared tuna donburi b) Minced toro with grated yam donburi c) Grilled salmon teishoku As I stood there thinking about what I […]

Filed Under: Nourish Tagged With: cookingtips

My Rice Cooker Transformed the Way I Feel About Cooking at Home

by kakikata

It’s crucial in meal prep and a staple in every Japanese household “Gohan dayo!” my mom yelled from inside the kitchen. I bustled out of my room and began helping set up the table. Grabbing the rice paddle out of the drawer, I opened the rice cooker. The fresh steam escaped the pot, and left […]

Filed Under: Nourish Tagged With: cookingtips

Three Healthy and Easy Japanese Dishes You Can Make at Home

by kakikata

How to Make a Full Ichiju-sansai Meal in Less than 30 Minutes Ichiju-sansai is a term used to describe the way traditional Japanese meals are constructed. It literally translates to “one soup, three sides” (or 「一汁三菜」) and is one of the main principles guiding Japanese healthy eating and nutrition. This style of eating allows for […]

Filed Under: Nourish, Recipes Tagged With: cookingtips

How To Make A Healthier Version of Your Favorite Sweet Asian Sauces

by kakikata

Finessing The Foundation to Japanese Seasoning I was making dinner that night, and so I went into the living room to ask my roommate if she wanted me to make enough for her as well. I was thinking teriyaki salmon, with a side of steamed vegetables, rice, and maybe some miso soup. I hadn’t been […]

Filed Under: Nourish, Recipes Tagged With: cookingtips, weightloss

« Previous Page

Primary Sidebar

Recent Posts

  • How Do Retired Sumo Wrestlers Lose Weight?
  • The Order in Which to Properly Eat Food, Inspired by Kaiseki-Ryori
  • This Japanese Mountain Yam Will Boost Your Rice Game
  • A Vegetable Unexpectedly Rich in Umami
  • How a Sick City Became the Healthiest Place in Japan

Tags

cookingtips happiness kids longevity relationships weightloss

Categories

  • Move
  • Nourish
  • Popular
  • Recipes
  • Rest
  • Socialize
  • Talks with Kaki

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Before Footer

Footer

Follow on Instagram for daily encouragement

Instagram

Copyright © 2025 · Wellness Pro on Genesis Framework · WordPress · Log in