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kakikata

japanese wellness blog

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Move

What is overpronation? Why is it causing knee pain? and how do I discover if I have it?

by kakikata

I like to jog and walk A LOT. Just check out my daily average from the past year: I like to walk for an amount of reasons, because it’s a simple exercise that gets my blood flowing without making me sweat, it gets me off my phone (I sometimes stare at it for too long!), […]

Filed Under: Move

Things You’ll Regret: Stop Making The Perfectionist’s Mistake

by kakikata

Like any other person, I have dreams, goals, and ambitions. I don’t want to waste my life, and to do that, I need to make the best choices. So I spend a lot of time and consideration making decisions — How do I spend my free time? What should I be learning? What should I do for […]

Filed Under: Move, Socialize

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Recent Posts

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  • The Order in Which to Properly Eat Food, Inspired by Kaiseki-Ryori
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  • A Vegetable Unexpectedly Rich in Umami
  • How a Sick City Became the Healthiest Place in Japan

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