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japanese wellness blog

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What Can the Rest of the World Learn from Japanese Food Culture?

by kakikata

Illustrations by Kaki Okumura Keep it simple and focus on quality The menu is a wooden board hanging out in front of the restaurant, with just three options scrawled in black marker: a) Seared tuna donburi b) Minced toro with grated yam donburi c) Grilled salmon teishoku As I stood there thinking about what I […]

Filed Under: Nourish Tagged With: cookingtips

When It’s Too Hot to Think About Dinner

by kakikata

Illustrations by Kaki Okumura Consider a soba salad with cucumber, carrots, hijiki, and greens It’s getting very hot and sunny in Tokyo, and my walks outside are beginning to feel like afternoons by the poolside. On days like this, I feel a bit drowsy, and thinking about dinner becomes a chore that my brain isn’t […]

Filed Under: Nourish, Recipes

What is the Most Consumed Vegetable in Japan?

by kakikata

Photo: Digipub/Moment/Getty Images It’s not what you might have guessed My dad brought up the question at the dinner table: “What do you think is the most consumed vegetable in Japan?” My sister chimed in: “Onions? Or potatoes maybe?” “I think it could be cabbage. They use them in salads all the time.” “Do soybeans […]

Filed Under: Nourish Tagged With: weightloss

Don’t Forget to Eat Your Sea Vegetables

by kakikata

Illustrations: Kaki Okumura A friendly introduction to adding Japanese sea vegetables into your diet I sometimes forget that not a lot of people were raised like me, eating sea vegetables. To some, the idea of using seaweed in food can seem intimidating, foreign, and frankly sometimes unappealing. I first made this realization when I was […]

Filed Under: Nourish, Recipes Tagged With: weightloss

The Psychology Behind Why Japanese People Are So Healthy

by kakikata

Visit a McDonald’s in Japan and you’ll understand why Whenever I talk to someone who has visited Japan, an ex-pat who has lived there or a tourist just passing by, they will more often than not mention something about the fast-food chains there. “If they tried to pull the same stunt in the United States, […]

Filed Under: Nourish, Popular Tagged With: longevity, weightloss

Greg Proechel and How He Uses Japanese Principles of Mastery to Shape His Life’s Purpose

by kakikata

My interview with a former executive chef of a NYC restaurant Greg has a crazy big beard and a long, monochrome octopus tattoo running up the length of his arm, but underneath his guise of being a wild artist is an incredibly disciplined and meticulous man who is unafraid of hard and demanding work. Graduating […]

Filed Under: Move, Talks with Kaki

Hijiki Chilled Tofu: An easy Japanese vegetable side dish

by kakikata

A Refreshing Summer Vegetable Dish Something my grandmother loves to do is send lots of food. Her most recent gift was silky tofu, and much in line with her personality, she sent over a whole box with over 50 packs. Inspired by her gesture, I’ve been thinking of ways to enjoy tofu that is more […]

Filed Under: Nourish, Recipes

Eric Asimov and The Joy of Drinking Wine

by kakikata

What The NYT Wine Critic Has to Say About What Makes a Good Wine When I got on the phone with Eric, his demeanour was not at all what I was expecting from a wine critic. His tone was humble, and instantly made me feel welcome. Eric writes about wine, makes critical judgments about it, and […]

Filed Under: Nourish, Talks with Kaki

I Tried Making the Trending Pancake Cereal

by kakikata

It reminded me that sometimes happy is healthier It was a rare Mother’s Day for our family, because usually this time of year I wouldn’t be able to celebrate it with my parents. But because I was home this year, my little sister and I decided to do something a little special for my mom. […]

Filed Under: Socialize Tagged With: happiness, relationships

Who Do I Want To Be in Times of Crisis

by kakikata

The way communities have shown support for one another still never ceases to amaze me. I was on an early morning walk with my younger sister when we passed by one of our local stores, and they had this posted up on the window: It’s really a small gesture, but when you think about the […]

Filed Under: Rest, Socialize Tagged With: happiness, relationships

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