Like any other person, I have dreams, goals, and ambitions. I don’t want to waste my life, and to do that, I need to make the best choices. So I spend a lot of time and consideration making decisions — How do I spend my free time? What should I be learning? What should I do for […]
Archives for May 2019
Finally Getting in Shape: The Japanese Rule to a Healthy Diet
I’m no biohacker, but I have a profound interest in nutrition, food, and how we can optimize our health and well-being. So of course, I always read and watch a lot of videos on new research surrounding diets like the ketogenic diet, intermittent fasting, veganism, and anything else that claims to be the key to optimizing our health. Most recently, […]